Prevention Magazine: Health, Fitness, Weight Loss, Diets, & More

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FLAT BELLY FOODS

Stay Slim for the New Year


	25 Flat Belly Meals Streamline your waistline -- and your time in the kitchen! -- with these quick and tasty recipe ideas

Cook for a Flat Belly
Use these cooking techniques not only to eat healthier but to lose belly fat

Dinner's Ready!
Eat well, and still lose weight! Check out these dishes especially for poultry lovers

Try More Recipes
Flatten your belly from breakfast through dinner!

Buy the New Flat Belly Diet Cookbook
Over 200 mouth-watering, tummy-shrinking recipes!

TONE UP

5 Ways to Get Fit

	1.	Triple-Duty Workout for Total Body Toning
	2.	The Years-Off Yoga Workout
	3.	Stay Slim and Strong -- No Gym Required!
	4.	Tone Your Legs, Butt, and Belly
	5.	Burn Calories with Everyday Aerobics

WEIGHT LOSS MOTIVATION

Get Ready to Lose

	1.	Jumpstart Your Diet -- and Lose Up to 7 lbs!
	2.	100 Ways to Cut 100 Calories
	3.	Tune Into Your Hunger Signals
	4.	Track Your Moods to End Emotional Eating
	5.	Eat to Lose: Real Women's Tried-and-True Tips
	6.	Outsmart Your Cravings
	7.	See How Your New Body Will Look
	8.	Test Your Portion Control Smarts
	9.	Learn to Accept, Respect, and Love Yourself
	10.	Subtle Diet Tweaks That Deliver Real Results

NEW YEAR, NEW YOU

Take Control of Your Health


	5 All-Star Supplements These natural remedies have ironclad scientific proof on their side

Beat Your Stress Hormone
How managing cortisol can help you slim down, sleep better, and even prevent a cold

Eat for All-Day Energy
Identify the main cause of your fatigue, then beat it with the right food Rx

Search Our Healthy Living Centers
Find resources and get support for aches, pains, and chronic conditions

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The Daily Ounce

Make healthy cooking a breeze

Today's Prevention TV

60 seconds to better health

Calculate Your BMI

Are you at a healthy weight? Your body mass index will tell you.

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